offerings
individual Sessions
These sessions offer a safe, supportive space for you to share openly, explore your experiences, and connect more deeply with yourself. Together, we’ll reflect on what you most desire for your life, what feels out of alignment, and how to move toward greater peace and fulfillment.
We collaborate to discover practices, perspectives, and gentle steps that support your growth without overwhelm.
You are safe here, in this moment, in this space.
As we walk together, we may:
~ Explore the stories, beliefs, and patterns that shape how you see yourself and the world.
~ Build a kinder, more present relationship with your body, heart, and mind.
~ Learn practices to cultivate calm, resilience, and balance in daily life.
~ Reflect on relationships and connection through a lens of self-worth, compassion, and healthy boundaries.
I accompany those moving through seasons of change, loss, uncertainty, or personal transformation, as well as those seeking a deeper sense of meaning, connection, and authenticity. I see these experiences as a natural part of the human journey.
Shamanic healing Sessions
Soul Retrieval
Soul retrieval is a spiritual and energetic process that can be especially helpful when we feel we have a chronic block or issue we can’t resolve. We practice soul retrieval to energetically find and return the pieces of your vitality ready to return to you. Soul retrieval taps into life experiences that may have caused part of us to fragment or split off on an energetic level.
This fragmentation is often due to trauma but may not be something we remember or label as acutely traumatic. It may have occurred before and outside of memory or language development, making it even more challenging to attend to on a cognitive level.
These energetic splits happen when we don’t feel safe, seen, loved, or accepted, or we put part of ourselves away to function in our environment and relationships. This is a protective measure built into us as humans but results in us losing the ability to access important parts of our life force. Integration of these parts after the session is a critical element that we will discuss in our work together.
Shamanic Journeys
Shamanic journeys are a meditative and spiritual practice, similar in format to soul retrieval but with a different focus. While soul retrieval invites the return of aspects of your vitality, shamanic journeys are intended to receive messages, guidance, or supportive energies related to your personal growth or spiritual path. You are welcome to bring questions, themes, or intentions into the journey to help focus the process.
*Gentle Note
Soul retrieval and shamanic journey sessions are offered as spiritual and energetic experiences. They are not psychotherapy, counseling, or medical treatment, and they are not a substitute for care from a licensed health or mental health provider.
Book your session today
Sessions are offered remotely via phone or Zoom.
Sessions are $150 per 50 minutes.
Sessions may be scheduled Monday through Wednesday, 9-5.
For Washington state residents, I am currently in network with Aetna, Regence, Quest, Carelon, Premera, and some Blue Cross Blue Shield plans. If you have out of network benefits, I’m happy to offer you a superbill to submit for reimbursement.