offerings~
Counseling
& Spiritual healing
individual Counseling Sessions
Individual counseling sessions provide the support and the structure for you to open, explore, and feel all the feelings. It is where you get clear on what you want and need, and what you want and need to be different.
We collaborate to figure out the how, the strategies, practices, skills, and tricks to move you closer to your vision. We move at your pace so your nervous system doesn’t get overwhelmed.
You are safe here, in this moment, in this space.
As we walk together, we will:
~Work on cultivating awareness and understanding of conditioned patterns and what gets in the way of you being your true self.
~Build a different relationship with your body, beliefs, and emotions so you can be more present in your experience.
~Develop practical tools and strategies to soothe your nervous system and empower you in your growth process.
~Explore dynamics in relationships so you can move toward feeling secure, whole, and healthy in your attachments.
I specialize in working with challenges related to complex trauma, attachment, codependency, anxiety, depression, and grief, as well as navigating the world as a highly sensitive person/empath. I also see all of these “issues” as an inextricable part of being human.
Shamanic healing Sessions
It is said ash helps to heal the loneliness of the human spirit by connecting us to the spirit world.
Soul Retrieval
Soul retrieval can be especially helpful when we feel we have a chronic block or issue we can’t resolve. We practice soul retrieval to energetically find and return the pieces of your soul and vitality ready to return to you. Soul retrieval explores life experiences that may have caused part of our soul or our essence to fragment and split off on an energetic level.
This fragmentation or splitting is often due to trauma but may not be something we remember as acutely traumatic. It may have occurred before and outside of memory or language development, making it even more challenging to attend to on a cognitive level. These fragments or splits happen when we don’t feel safe, seen, loved, or accepted, or we put part of ourselves away to function in our environment and relationships. The ability to fragment or split is a protective measure built into us as humans but results in us losing the ability to access our vitality and life force. Follow-up sessions are strongly recommended to support you in the integration needed after a soul retrieval session.
Shamanic Journeys
Shamanic journeys are similar in format to soul retrievals but have different intentions. While soul retrievals are specific to bringing back parts of you, shamanic journeys are about tapping into information, messages, guidance, and energies to aid and support you in your healing process. You can carry specific questions, issues, and intentions into the shamanic journey, which can be used as a tool for guidance with counseling or personal growth.
Follow-up sessions are strongly recommended after a shamanic journey to help you process the information obtained during the journey.
Book your session today
Sessions are offered remotely via phone or Zoom.
Sessions are $150 per 50 minutes.
Sessions may be scheduled Monday through Wednesday, 9-6, and Thursday, 9-12.
Please note: I don’t accept or bill insurance. If you have out of network benefits, I’m happy to offer you a superbill to submit for reimbursement.